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List of Hatha Yoga Postures

This is a list of common postures (also called asanas) used in Hatha Yoga.

  • Svastikasana
  • Gomukhasana
  • Virasana
  • Kurmasana (tortoise posture)
  • Kukutasana
  • Utaana Kurmasana
  • Dhanurasana
  • Matsyendrasana
  • Pashimottanasana (also called paccimasana or paschima tana)
  • Mayurasana
  • Savasana
  • Siddhasana (also called vajrasana, muk-tasana, or guptasana)
  • Padmasana (also called lotus posture)
  • Simhasana
  • Bhadrasana

References

Hatha Yoga Pradipika by Swami Svatmarama (text)

Last updated: 06-05-2005 04:06:31
Science Fair Project Encyclopedia Contents Page
10-26-2009 08:16:03
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