Science Fair Project Encyclopedia
Warming up
A warming up is usually performed before performing in (technical) sports. The warming up allows a gradual warming of the muscles which will lessen the likelihood of injuries during a training or match. The warming up also lessens the amount of muscle ache experienced the day after extensive straining of the muscles. The warming up is related to the cooling down .
03-10-2013 05:06:04
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The contents of this article is licensed from www.wikipedia.org under the GNU Free Documentation License. Click here to see the transparent copy and copyright details