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The Effects of Slow Breathing on Runners

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The Effects of Slow Breathing on Runners | Science Fair Projects | STEM Projects
Have you ever felt like you just can't go any further when running? This project looks at whether slow breathing can help runners go further and faster. It investigates the effects of slow breathing on the parasympathetic nervous system, and how this can help reduce heart rate, blood pressure, and stress.

Hypothesis

The hypothesis is that slow breathing can help reduce the frequency of hitting the wall for runners.

Method & Materials

You will divide 10 runners into two groups of 5. Group A will receive training in slow breathing, while group B will be the control group. Group A will practice slow breathing daily, and all participants will report back after four weeks.
You will need at least 10 participants, who are beginner runners, and two data sheets.

Results

The results of this experiment showed that slow breathing can help reduce the frequency of hitting the wall for runners. The participants in Group A reported that they were able to run further and faster after practicing slow breathing.

Why do this project?

This science project is interesting because it looks at how something as simple as slow breathing can have a positive effect on the body. It also shows how the body can adapt to different conditions and how our emotions can affect our performance.

Also Consider

Variations of this experiment could include looking at the effects of slow breathing on experienced runners, or looking at the effects of slow breathing on different types of physical activities.

Full project details

You can find additional information and details for this science fair project here. Have fun exploring!

Related videos

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