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Running Barefoot: A Science Project

Running Barefoot: A Science Project | Science Fair Projects | STEM Projects
Are you curious about the effects of running barefoot? In this science project, you'll investigate the differences between running with shoes and running barefoot. You'll observe how the runners land on their feet and record the results.


The hypothesis is that running barefoot will help runners land on the forefeet whereas running with shoes will cause them to land on their heels.

Method & Materials

You will have 10 male participants run a distance of 100 meters twice. You will record their strides with a video camera and observe how they land on their feet.
You will need a running track, 10 male participants 18 years of age, a video camera, and 10 pairs of running shoes for the participants.


The results showed that running barefoot caused runners to land on their forefeet more frequently than when they were wearing shoes. The observation that stands out is that the runners with shoes landed on their heels more frequently.

Why do this project?

This science project is interesting because it shows how running barefoot can help reduce injuries and develop muscles in our feet.

Also Consider

Variations of this science project could include running on different surfaces like a field or beach sand, or comparing different types of shoes like jogging shoes or track shoes.

Full project details

You can find additional information and details for this science fair project here. Have fun exploring!

Related videos

Hey there! Here are some awesome videos about this science project that we think you'll really like. They're not only super fun, but they'll also help you learn more about the science behind the project. So sit back, relax, and get ready to have some fun!!
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